Re: Am I a binger?
i've had trouble with that in the past. i realised that i usually just ate out if boredom, so i try and keep myself busy. excercising has helped me the most, i dont know how or why but if i go for a jog or to the gym it sort of regulates my appetite and stops me from making unwise food choices. also, make sure you're eating a big enough breakfast. if you dont eat enough at the start of the day i find i'm more likely to pig ou
t later on