What do you do when you go out with friends, lets say, to a restuarant? You r diet is very healthy, but I disagree that you don't need any grains of some sort. While this diet may work for you, for most people in the world, and on the board, it is an unrealistic way of living..we have kids or big social lives with eating on the run, or we're healthy and are just looking to be a tad healthier, or we're recovering from serious disorders. It's great that you are able to tailor your life to fir your chosen diet, but just keep in mind that no matter how healthy it may be, it doesn't work for everyone, and it also doesn't make everyone else wrong..
P.S. Have you heard all the controversy surrounding beef and red meat, no matter how lean?