u kno? oncei think of it...i ate ALOT today. and did no excercise. i pretty much slept. im still recovering from bulimia so..i kinda purge more often than i used to when i was at my best. boo sam boo.
neways: Breakfast oo such a surprise lol
raisin bran w/ skim milk
apple juice (i kept er' down)
lunch:
2 peices of grilled cheese w/ skim milk
(i purged... )
Snacks:
Raisins
2 pears
an orange (kept em down)
Supper:
Stir fry with sausage, mixed veggies, almonds, mixture of sauces and rice..alot of it.
a bun
milk
i had 2 helpings of that and yeah...purged some of that. i really have to stop doing that! Ugh!! see, on days when i do excercise with my home video thigns i dont do dumb things, but on lazy days i do do dumb things. jeez sam
Sammy, I really don't think that you ate alot at all. I'm not sure if your looking for any advice, but all I want to say is tomorrow is a new day! Some things are hard to completely overcome all of a sudden, and sometimes "screw ups" cause you to feel guilty and perhaps it's just a part of recovery. Hang in there sweets.
Prayers
Jess
hey jess, thanks for the reply!! today was SOO much better. no pruging involved, ate all my meals and did a 45 minute workout thing.
Breakfast:
3 peices of pp toast on ww bread
apple juice
Lunch:
2 bowls of kicka** homemade chili
Supper:
Salad with lettuce, croutons, almonds, and cheese
A homemade burger with patti, bun, cheese slice and ketchup
baked bean caserole thing
Skim milk
i feel so much better, this weekend was a bad one. thanks once again!
hey jess, thanks for the reply!! today was SOO much better. no pruging involved, ate all my meals and did a 45 minute workout thing.
Breakfast:
3 peices of pp toast on ww bread
apple juice
Lunch:
2 bowls of kicka** homemade chili
Supper:
Salad with lettuce, croutons, almonds, and cheese
A homemade burger with patti, bun, cheese slice and ketchup
baked bean caserole thing
Skim milk
i feel so much better, this weekend was a bad one. thanks once again!
Your welcome. I'm glad you feel better.
You don't even know what I ate today...I'm not even gonna tell.LOLL (just not my healthy self).
yeah i will yell at you..but, maybe its because i care. ..
Yeah I know that you care. And I know that I screwed up today but hey, we had a cook out you know, and I saved my appetitie all day for it (except a lil fruit and yogurt) and kinda pigged out. That's all i'm gonna say.
LoseC- one day of 'junk', no matter how bad it is, won't hurt anyone...it's not so much a matter of fitting in as it is a matter of a)convenience, b) personal tastes and c)health- I know you'll disagree with these, esp. the last one, but to be honest, eating even something you would consider horrible once a week, even once a DAY will do nothing in the long run. Not only that, but beating yourself up about things like that are more harmful than just letting em go! It's cool if you eat well always and live fine with that, but most people don't and there's nothing WRONG with that either!
haha your bag was really full there girly..lol .... i love saying that junk is bad, becuz it is..lolllll.. especially kids that eat lots of junk, soon they will be hooked and, then thats all they will want..the taste of artaficial food..eww you know once you get used to home cooking..it will feel like a lamburgini..im sure you wouldnt want to go back to driving a golf..lol would we.?? when i go out i eat fine cuisine..thats what my body wants.... maybe im just to much of a health freak.. but, oh well..
haha your bag was really full there girly..lol .... i love saying that junk is bad, becuz it is..lolllll.. especially kids that eat lots of junk, soon they will be hooked and, then thats all they will want..the taste of artaficial food..eww you know once you get used to home cooking..it will feel like a lamburgini..im sure you wouldnt want to go back to driving a golf..lol would we.?? when i go out i eat fine cuisine..thats what my body wants.... maybe im just to much of a health freak.. but, oh well..
I'm with 20mg here. The tiniest amount of gluten is dangerous for me. SO I DON'T CHEAT! My friends understand my diet and help me maintain it. It is just the small amounts over a lifetime that actually cause the problems we find so commonly afflicting us. How would you see it if it was "just a little arsenic" once a week?
hey racehorse, were you asking that question to me.??
It was rhetorical, but directed at those that think, 'what's a little transfat here or processed soy there' attitude. There are some elite athletic trainers that approach food as a drug ... to be administered to achieve a specific goal. While I don't buy that idea for day to day folk, I do think there are so many bad things we have no control over ingesting (pollution) that to voluntarily ingest known baddies is a brain boggler.
It was rhetorical, but directed at those that think, 'what's a little transfat here or processed soy there' attitude. There are some elite athletic trainers that approach food as a drug ... to be administered to achieve a specific goal. While I don't buy that idea for day to day folk, I do think there are so many bad things we have no control over ingesting (pollution) that to voluntarily ingest known baddies is a brain boggler.
I don't believe in ANY Transfat, but a little soy here and there isn't gonna kill you! And TRANSFATS, white flour, sugar, and grease is what's killin many americans! Or causeing disesases. Lack of exercise, etc.
)
Some things are hard to completely overcome all of a sudden, and sometimes "screw ups" cause you to feel guilty and perhaps it's just a part of recovery. Hang in there sweets.
I'm glad you feel better.
(just not my healthy self).
That's all i'm gonna say. 
