u kno? oncei think of it...i ate ALOT today. and did no excercise. i pretty much slept. im still recovering from bulimia so..i kinda purge more often than i used to when i was at my best. boo sam boo.
neways: Breakfast oo such a surprise lol
raisin bran w/ skim milk
apple juice (i kept er' down)
2 peices of grilled cheese w/ skim milk
(i purged... )
an orange (kept em down)
Stir fry with sausage, mixed veggies, almonds, mixture of sauces and rice..alot of it.
i had 2 helpings of that and yeah...purged some of that. i really have to stop doing that! Ugh!! see, on days when i do excercise with my home video thigns i dont do dumb things, but on lazy days i do do dumb things. jeez sam
Sammy, I really don't think that you ate alot at all. I'm not sure if your looking for any advice, but all I want to say is tomorrow is a new day! Some things are hard to completely overcome all of a sudden, and sometimes "screw ups" cause you to feel guilty and perhaps it's just a part of recovery. Hang in there sweets.
yeah i will yell at you..but, maybe its because i care. ..
Yeah I know that you care. And I know that I screwed up today but hey, we had a cook out you know, and I saved my appetitie all day for it (except a lil fruit and yogurt) and kinda pigged out. That's all i'm gonna say.
LoseC- one day of 'junk', no matter how bad it is, won't hurt anyone...it's not so much a matter of fitting in as it is a matter of a)convenience, b) personal tastes and c)health- I know you'll disagree with these, esp. the last one, but to be honest, eating even something you would consider horrible once a week, even once a DAY will do nothing in the long run. Not only that, but beating yourself up about things like that are more harmful than just letting em go! It's cool if you eat well always and live fine with that, but most people don't and there's nothing WRONG with that either!