I have been looking for a pretty complete list of calcium rich foods. I have dairy covered, and I am looking for calcium content in other foods, such as fruits, vegetables, nuts and beans in particular.
Does anyone have such a list?
I'm interested in the basic foods, like broccoli or oranges, not prepared or prepackaged foods like fortified orange juice or packaged broccoli with cheese sauce.
Location: St Mary's University College, Twickenham
Re: can someone help with list of calcium rich foods?
leafy greens are the best source of calcium since their calcium is in a form that the body can assimilate easily, unlike that of milk which is bound to a protein called casein which is hard for the body the body to digest. almonds are a very good source too.