It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Diet & Nutrition Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 07-11-2005, 03:47 PM   #1
Newbie
(female)
 
Join Date: Jul 2005
Posts: 1
aero_sweety HB User
How to gain weight

Yeah thats a statement you dont hear alot of women say. How do I gain weight? ...well how do u?????

Im a 19 year old college student whom in high school was at 130lbs and now a year later i weight a sick 110lbs. i hate it! i want meat i want curves!!!! im a busy body who has a low budget for food and not alot of time to eat. what are some tips on how i can get a few extra pounds added to my stickly body???? any help would be great Thanks a bundle!!!!


ps. i dont drink pop or eat dairy in the summer.


Nikki

 
Old 07-12-2005, 02:07 PM   #2
Senior Member
(female)
 
Join Date: Apr 2005
Posts: 218
cka2525 HB User
Re: How to gain weight

Well gaining weight isent, eating all the food you can muster, and hope that the scale moves. You want to eat the right foods, that will make you looked toned and more curvey. You should be eating grains, PROTIEN, DAIRY, meat, healthy fats (peanut butter, peanuts, flax seed oil), and a few treats here and there! You want to try to eat every 3 hours. What is a normal day of eating like for you?

 
Sponsors Lightbulb
   
Old 07-13-2005, 09:07 PM   #3
Member
(female)
 
Join Date: Jun 2005
Posts: 70
Lovable~shell HB User
Re: How to gain weight

just a reminder when trying to gain(or loose for those who are reading!) DON'T gain/loose more than 2-3pounds a week to keep the heart healthy

 
Old 07-14-2005, 07:08 AM   #4
Senior Member
 
Join Date: Aug 2003
Location: Louisiana
Posts: 240
a bear HB User
Re: How to gain weight

first step in gaining weight is to determine how many calories you are eating. the next step is to add about 250-300 more. then you maintain that amount for a week and see what happens

if you dont gain weight, add more calories. if you do gain weight, dont add more calories. only add more after you havent gained any weight over the previous week
__________________
"Everything should be made as simple as possible, but not simpler."Albert Einstein

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
progesterone and weight gain sauceycakes Menopause 1 04-26-2010 07:12 PM
does iron supplements leads to weight gain? Sinjason Anemia 12 06-01-2009 01:16 PM
weight gain fro Azor? Flutterbye77 High & Low Blood Pressure 1 08-05-2008 03:49 PM
fibro and weight gain gorgee Fibromyalgia 9 06-13-2008 07:02 PM
Skinny female LF Weight Gain Help! leopardprint Exercise & Fitness 5 04-18-2008 04:46 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



JohnR41 (17), sjb (8), janewhite1 (7), tjlhb (5), Administrator (4), Machaon (4), bdrunner79 (4), ladybud (3), esker (2), Yavanna (2)

Site Wide Totals

teteri66 (1162), MSJayhawk (991), Apollo123 (890), Titchou (826), janewhite1 (823), Gabriel (757), ladybud (742), sammy64 (666), midwest1 (665), BlueSkies14 (610)



All times are GMT -7. The time now is 04:39 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!