Originally Posted by auntjudyg
CardinalEmpire, more specifically, what foods are really adding to your sodium intake?
Well, the BIG culprit is probably the lunch meat that I have each day and whatever meat item I have at dinner (chicken, salmon, ground turkey)... it's better than going to Arby's, McDonald's, or Taco Bell, but still KILLS you in the sodium department. Other than that, I just get nickeled and dimed to death by 100 mg here and there (milk, cereal, slice of cheese, etc). I have no problems staying within the 2100 calories, the fat levels, or anything else really (occasionally carbohydrates and fiber is low), but sodium is still completely gone over the line.