I have been hearing all about the benefits of omega 3 and omega complexes. Has anyone had any good benefits from them? I have been taking them for a while. I have had mono for almost a year and am willing to take anything that will make me healthier.
yes! I noticed a big difference in the way I feel and in my skin too. I actually have more energy to boot. But I stopped taking it since I ran out (too lazy to go and buy more) and I don't feel the same. My skin is going down hill a little. So, that's how I know it was the Omega that worked. I also take a good multi.