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Old 07-22-2005, 08:44 AM   #1
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Healthy eating
I've started exercising for a 6 pac but I need some nutritional information on food and what to eat, anyone got a site that lists the carbs/fats?

 
Old 07-22-2005, 10:31 AM   #2
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Re: Healthy eating
The USDA (Department of Agricuture) site is perhaps the very best source of nutritional information you can find anywhere..and it's free (well you paid the tax that supports it!)

http://www.nal.usda.gov/fnic/foodcomp/search/

Just type in the food and it will give you EVERYTHING that is pertinent...and then some!
Last edited by Lenin; 07-22-2005 at 10:31 AM.

 
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Old 07-22-2005, 01:07 PM   #3
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Re: Healthy eating
www.***********.com

www.nutritiondata.com


u can look up on google 2..

 
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