Hi Cutenbrat,
For starters, and to make it REALLY easy, any food-grade plant thing raw is a healthy food. Challenge yourself to try 1 new fruit & 1 new vegie each week. 99& of these can be eaten raw, either out of hand or juiced or both.
Add RAW nuts and seeds, too. Most are better (higher protein) if soaked overnight in water, or even slightly sprouted.
And don't forget about beans! There are tons of variety, each different from the last, and all provide excellent protein & fiber, and more.
There are oodles of 'new' OLD grains becomming available. Things like quinoa (keen-wa), amaranth and others.
Experiment! Food should be fun and make you feel vital! PLEASE play with your food!
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Copper
Let Miracles Replace all Grievances
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