Does anyone have a natural cure for depression - Diet & Nutrition Message Board

CINDERELLA · 01-01-2001, 11:20 PM

thanks

Flint · 01-02-2001, 06:34 AM

Eat healthy, exercise and get lots of sleep, this all helps. Also try to kep things positive in your life, listen to music and watch programs that make you happy. Too much Carpenters and Sad movies make me a whacko,ha. This time of year is very hard and depressing, Holidays no matter how great your life is can really drag you down. There are herbs that will help with depression also.

Mich · 01-05-2001, 12:07 PM

Get yourself a good vitaman B-complex...it has done wonders for me!!! Also, and this is the key....exercise!

TrickyDick · 01-05-2001, 12:50 PM

And don't forget to take your Zinc.

Cutebeagle2 · 01-09-2001, 05:48 PM

Record snowfall this year and it's winter now that's depressing. Try a little exercise,any long term goals,and dreams? How about locating that favourite CD you liked from not to long ago and having a few drinks,it'll take your mind of work among things.How about watching a funny movie,candid camera, the honeymooners,Drew Carey,Monty Python,i'm sure you can think of a few more and always good for a few laughs