It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Diet & Nutrition Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 06-21-2001, 12:34 PM   #1
Veteran
(female)
 
Join Date: Nov 2000
Location: Murray, UT USA
Posts: 353
Running Queen HB User
Post Energy Foods?

What kinds of foods give you more energy? I feel really tired all the time from running and I wish I could eat something that would totally make me more energetic. Any ideas? Thanks.

 
Old 06-22-2001, 01:28 PM   #2
Inactive
 
Join Date: Nov 2000
Posts: 527
Copper HB User
Post

Hi Running Queen, generally speaking, complex carbohydrates are what produces energy. In combination with HEALTHY fats, proteins, these will produce sustained energy. Check out my response to Christopher74's "More Adkins Questions" for a super-yummy energy boosting treat.

Good luck!

------------------
Copper
Let Miracles Replace all Grievances

 
Sponsors Lightbulb
   
Old 06-22-2001, 07:46 PM   #3
Junior Member
 
Join Date: Feb 2001
Posts: 28
richardthelionhearted HB User
Post

I'm kind of fond of peanut butter and cheese sandwiches (on whole wheat).
__________________
American by birth, Texan by the grace of God

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
tired & no energy all the time julie39180 Women's Health 2 07-02-2009 01:07 PM
Extremely Lethargic, No energy... any tips? Liulabella Anemia 1 10-13-2008 06:07 PM
Ideas to gain energy...please! ladyj2 Anemia 4 08-03-2007 02:41 AM
How can I get more energy? JB68711 Anxiety 10 10-25-2006 11:06 PM
Good energy foods? BODx Diet & Nutrition 3 10-18-2006 09:41 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added








TOP THANKED CONTRIBUTORS



JohnR41 (17), sjb (8), janewhite1 (7), tjlhb (5), Administrator (4), Machaon (4), bdrunner79 (4), ladybud (3), esker (2), Yavanna (2)

Site Wide Totals

teteri66 (1139), MSJayhawk (942), Apollo123 (859), janewhite1 (823), Titchou (773), Gabriel (743), ladybud (667), sammy64 (666), midwest1 (655), BlueSkies14 (610)



All times are GMT -7. The time now is 01:09 AM.



Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!