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I do all that ,I work out daily and I eat right and drink 2 gallons of water. Maybe they help alittle (I think chromium picolinate does reduce your sugar cravings-that is in S2) Its a persons own decision on whether to take supplements or not.
(This is in response to the person swho said dont tell people to take supplements-I hit new topic by accident)
[This message has been edited by paulette (edited 07-27-2001).]