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Old 07-15-2001, 09:15 PM   #1
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Post Red Meat?

I don't eat red meat. I am recovering from an eating disorder and I haven't touched the stuff for years. But I know that there are things found in red meat that you need for a healthy diet. Is there anyway to get these nutrients without eating it? Thanks!

 
Old 07-16-2001, 08:01 AM   #2
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Absolutely.
There is nothing in red meat that makes it more healthy or necessary to the diet than any other food.
If you want complete protein in a single food, poultry and fish will do the trick.

 
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Old 07-17-2001, 07:00 PM   #3
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I believe that red meat does have iron in it...if you don't eat red meat, make sure that your iron levels are adequate.

 
Old 08-05-2001, 07:18 PM   #4
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And don't forget the B12

 
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