Does anyone know of any good diet/exercise plans??
I was just wondering if anyone knew of any dieting/exercise plans that actually work well? My husband and I have been trying to get Pregnant for over 19 months, and I've decided that I really would like to be in better shape before I get PG...we're still trying, but I'm also trying to lose weight and "tone" up before this happens...I'm a member @ Fitness USA, so I do have a place to go work out, it's just getting the motivation to actually go since I don't see any results "right away" I get discouraged...
I would suggest getting two sessions with a Personal Trainer. The first to assess your overall fitness and health and take body measurements. The second to have a program designed and implemented to your specific needs. I could give you basic recommendations, but without having known your medical health and fitness history, it would be wrong and dangerous to give you specific guidelines. Fill me in a little more as to your current level of fitness, age, weight, height, nutrition, habits, etc. and I'll give you some advice that I normally charge my clients $50/hour for!