Does anyone know of any good diet/exercise plans?? - Diet & Nutrition Message Board

AngieTTC1 · 08-07-2001, 07:35 AM

Hello everyone!

I was just wondering if anyone knew of any dieting/exercise plans that actually work well? My husband and I have been trying to get Pregnant for over 19 months, and I've decided that I really would like to be in better shape before I get PG...we're still trying, but I'm also trying to lose weight and "tone" up before this happens...I'm a member @ Fitness USA, so I do have a place to go work out, it's just getting the motivation to actually go since I don't see any results "right away" I get discouraged...

Any advice, or helpful ways to lose weight??

Thanks in advance!

Take Care and God Bless!

~Angie
CY17 CD28...12dpo??

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~Tim & Angie 06/19/99~
~*~*~*~*~*~
TTC#1 since Jan. '00
My 2 Angels
10/12/00 7.1 weeks
12/18/00 4.4 weeks
*~*~*~*~
Clomid, 50mg
Progesterone, 50mg

Merrilee · 08-07-2001, 10:35 AM

I would start by walking at 3.5-4.0 mph on the treadmil. 3x a week. and start weight lifting 3 x a week. you could ask someone that works at you gym for some lifting ideas. good luck

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Harbee · 08-10-2001, 11:25 AM

I would suggest getting two sessions with a Personal Trainer. The first to assess your overall fitness and health and take body measurements. The second to have a program designed and implemented to your specific needs. I could give you basic recommendations, but without having known your medical health and fitness history, it would be wrong and dangerous to give you specific guidelines. Fill me in a little more as to your current level of fitness, age, weight, height, nutrition, habits, etc. and I'll give you some advice that I normally charge my clients $50/hour for!