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Diet & Nutrition Message Board
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Old 08-23-2001, 11:15 PM   #1
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Location: Raleigh, NC, US
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guimond777 HB User
Exclamation Bunch of Questions about the "low carb/high protein" diet! I need help!

Ok, I have been finding the right workout plan for me for quite some time, so here is my goal: I am trying to build muscle. I am currently drinking a gallon of water a day (i work in a grocery store and buy a jug everytime), Mon, Weds, and fri I do about 20 min of free weight exercise (w/ two 25 lbs d.bells).
I was looking into pulling the old "low carb/high protein" thing. But i do not know anything about it. So i'll just list my questions below

1)what are the benifits of the carb/prot diet? I'm trying to build more muscle mass..am i looking at the right plan?
2)Is my intake of water going to help out any?
3)What foods are good to eat on this diet? i already discovered Tuna and protein bars, what else is good?
4)What food should i stay away from?

Thanks for reading my long post, but u guys on these boards have always helped me out. I hope somebody out there can help me out w/ my questions!

Thanks!


 
Old 08-26-2001, 10:52 AM   #2
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Hitmen HB User
Post

eggs,yogurts, and lean meats also help in the protien department
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