Hello everyone. I have some questions to ask. I've thought about trying this diet again. I tried it once and just couldn't stick with it, but am willing to give it another shot. I had the book, but it's been misplaced during moving. Can anyone tell me what are some things I can eat? And what should I drink? Can I drink Pepsi One on this diet? I have to have my Pepsi One! Anyways, can someone give me some information on this diet?
There is a very devoted Atkins follower on these Boards, so I hesitate to step in, but until he answers, I believe you could have the Pepsi One, but you have to watch the carbo count.
During the first two week Induction Phase, you are allowed 20 grams of carbohydrates per day. Hopefully, most of these will be used for some green salads. But I guess a few could be used for your Pepsi One provided it does not have TOO many carbohydrates.