 Soy Shakes for Weight Loss?
Hi all!
I am going to post this on several boards, because I know there are many different reasons people use soy products.
Recently, I came across a study that claimed soy was some sort of miracle product! It helps with: hormonal imbalances, digestive problems, skin problems, fibromyalgia, and weight loss, allergies, etc. I have some of those things I have just listed.
Just curious if anyone has tried soy shakes / soy protein shakes, and if they saw either health benefits or weight loss. I know that soy is good for hormone imbalances, but I didn't realize it had so many claims to fame! GNC has a soy powder for women that you add to water, and add whatever you wish - fruit, etc.
Anyone??
Karen
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