I just started taking the metabolife 356 pills to lose 10 pounds. It's been 3 days already. I know it's not showing now, but I feel that it will work. The pills make me feel as if i'm not hungry. Today..i had 1 pancake and a bowl of oatmeal for breakfast. I didn't even feel hungry for lunch or a snake. I would usually get really hungry if I don't eat every six hours when i'm awake..and I didn't feel hungry at all.