Question? - Diet & Nutrition Message Board

*Health Freak* · 02-13-2002, 06:26 PM

I was wondering if a protein shake in morning along with a Balance Bar would be considered a health breakfast?

arkie6 · 02-13-2002, 08:13 PM

Nope. It's not real food. Your body was designed to operate on whole natural foods.

You're getting a lot of unnessary stuff in those processed prepackaged foods and your are likely missing out on some beneficial nutrients by not eating real food. Those protein shakes and bars are fine on occasion, just don't use them ever day.

Alan

andreaphilip3 · 02-13-2002, 08:49 PM

i diagree. i drink them ever day& think they are very healthy

blondiebiker · 02-14-2002, 10:24 AM

i also have a protein mix with oj in the morning if I didn't I wouldn't even have breakfast...so what is better...skip it...or have something?
might not be the best breakfast, but it is something to get ya going.

andreaphilip3 · 02-14-2002, 12:41 PM

same here blondie. i eat egg whites shorly after, but wen i wake up, i need my shake