MULTI-VITAMINS? - Diet & Nutrition Message Board

JohnKundera · 03-01-2002, 04:35 PM

Hi i'm planning on beginning to take a high multi-vitamins complex (from GNC) that procures almost every vitamin and mineral in high amounts. So my question is, is it dangerous to exceed the recommanded daily intake of vitamins? cause i noticed on the chart of the product that every serving provides like 400% and more of the R.D.I of each vitamin... what do u think?

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Rule #1 : Take Care of Yourself

thady · 03-02-2002, 03:14 AM

PLEASE be careful with taking too much of any vitamin as some of them are toxic, just like poison in high doses. Ask you doctor or health professional about taking vitamins in high doses!