Extra weight in the hips - Diet & Nutrition Message Board

eyessodilated · 07-06-2002, 11:32 PM

Hello Everyone
I was wondering if anyone had an exercising tips or certain things that can take pounds off of the hip area? My hips are huge bone-wise but I also have extra fat around there that I really want removed. Im only 15, but it looks terrible and I wanted to know if there was anything I could do, how long to do it, and if its pretty effective?

Anyways..ive been worrying about this for awhile so if anyone has any suggestions id be really thankful!

Thanks Everyone

Nancy S+13 · 07-07-2002, 01:38 AM

Wish I had an answer for you, but there's really no such thing as spot reducing. You'll lose fat in the hips as you lose fat over your whole body. The only real way to lose fat in a specific area is liposuction.