Blippo

Snacks worth 100 Calories
1 cup puffed rice & 1/2 cup skim milk
1 cup puffed wheat & 1/2 cup skim milk
1/2 English muffin & 1/2 tsp ****er
1 slice toast & 1 tsp jelly
1 rice cake & 1 T. peanut ****er
1/2 cup vanilla yogurt
1/2 cup low-fat cottage cheese
1 cup skim milk
1 large apple
1 pear
1 small banana
1 cup chicken rice soup
1 cup beef barley soup
1 oz. mozzarella cheese
1 cup minestrone soup
1 cup turkey vegetable soup
1 cup chicken noodle soup
1 cup peas & carrots
1/2 cup prune juice
4 oz. shrimp
2 oz turkey
1/2 cup sherbet
1 cup apple juice
10 walnut halves
15 almonds
4 brazil nuts
30 pistachios
1/2 cup oatmeal
1 cup fruit ****tail
1 ear corn
1 tea matzo
1 tortilla
1 small pita (1 oz.)
1 small oatmeal cookie
1 tsp. peanut ****er
1 frozen fruit bar
1/2 cup fat-free frozen yogurt

75 Calorie Munchies

1 slice bread
3 cups air-popped popcorn
1 slice American cheese (3/4 oz.)
4 raw kumquats
1 Milano cookie
2 shortbread cookies
1 medium apple
1 large pineapple slice
1 hard boiled egg

50 Calorie Treats

1 Peach
1 cup watermelon cubes
1/2 cup raspberries
1/2 papaya
1/2 mango or 1 kiwi
4 oz. orange juice
1/2 cup apple sauce
1 small orange
1 slice cantaloupe
10 small cherries or 1 small apple
2 apricots
1/2 cup fruit salad
1 large tangerine
1 sesame breadstick
2 graham crackers
3 Ritz crackers
10 oyster crackers
2 triscuits
2 saltines
1 Pecan Sandie
1 Oreo
1 Lady Finger
1 cup bean sprouts
5 animal crackers
2 arrowroot cookies
1 fig bar
3 ginger snaps

25 Calorie Tidbits
5 stalks celery
5 zucchini sticks
1 cup raw green beans
1 large carrot
1 tomato
1 small plum
1 prune
1 apricot
1 stalk broccoli
1/2 cup beets
9 brussel sprouts
1 cup shredded cabbage
1/2 cup spinach (cooked)
1 large green pepper
12 radishes
2 whole cucumbers
1 cup cauliflower
7 oz. lettuce
2 large dill pickles
2 large olives
1 saltine
1 marshmallow