going crazy on my diet - Diet & Nutrition Message Board

07-14-2002, 12:32 AM

Ive been eating alot of junk food for the past couple of days, and i cant stop.. and here I am, trying to lose weight!!!!!

well, i will be going to the gym tomorrow.

Which fruit is the healthiest w/ lots of good vitamins?

thanks.

andreaphilip3 · 07-14-2002, 08:12 AM

hang in there! try 1 treat a day, see if that helps.

arkie6 · 07-14-2002, 08:15 AM

Quote:

Originally posted by bluetonic:
...Which fruit is the healthiest w/ lots of good vitamins?

Berries like strawberries, blackberries, raspberries, and blueberries are high in vitamins and minerals and relatively low in sugars (compared to other fruits).

Alan

justink80 · 07-14-2002, 10:28 AM

Blueberries have found to be the most concentrated source of antioxidants. You can blend soymilk with berries for a smoothie of sorts.

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They worship neither a god nor even a demon, but a dead man. -- Celsus

justink80 · 07-14-2002, 10:29 AM

You can buy frozen berries and these are just as good for you. I like the packages of frozen mixed berries.

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They worship neither a god nor even a demon, but a dead man. -- Celsus