Conjugated Lanolic Acid (CLA) - Diet & Nutrition Message Board

AZ24 · 07-06-2002, 07:30 PM

Does anyone have any feed back on the product, Conjugated Lanolic Acid (CLA)? I recently started taking the product, which is supposed to help maintain/promote muscle but helps get rid of fat. This is what the bottle claims, but has anyone tried it or has any opinion?

zooropa · 07-07-2002, 11:23 AM

yea! im on it now for about a month and a half now...i like it alot! my abbies have started to show since i've taken it

AZ24 · 07-08-2002, 06:58 PM

Have you noticed any other benefits? Have you noticed a change on the scale? I am trying to lose a few pounds and tone up, and I am hoping CLA can help. What do you think?

zooropa · 07-09-2002, 07:59 PM

it has helped me with muscle toning , definitely in the abs and everywhere else too. i heard it has mixed results on it, like it works for some and not others. but creating a calorie deficit, and taking that really helps i think...my abs have never been this toned, in addition i have been doing lots of cardio (5-6 days) along with weight training.

AZ24 · 07-10-2002, 05:15 PM

What was your main reason for starting to take it? I tried Xenadrine (Ephedra free), and it didn't work for me. I thought CLA would be a good alternative. I haven't seen a change on the scale really though. Even though I see my body changing, seeing the #s change always seems to help, ya know? Are you combining CLA with anything else? I was told you could (because it is all natural). Talk to ya soon!