| Re: water???
Well, what does your new diet consist of? If you aren't getting enough protein, it can cause headaches. Also, fluid consumption may be directly related to body size. Since we are all of different sizes, you may require more water than others. I heard of a new guideline on water intake. It was awhile ago, but it seemed like a lot more than the typical 8 glasses a day. I'm not sure, but they said something like 8 oz of water for every 10 (?) pounds of weight. Like I said it seemed like a lot to me, but like I said I can't remember exactly. Perhaps someone else remembers hearing this?
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