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Old 11-27-2002, 09:43 PM   #1
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bull69 HB User
Post did fish oil make you break out (initially)?

I was taking udo's choice flax oil (liquid form) for two months and then two weeks ago i bought a combination fish/flax oil capsule. A few days later i had a huge pimple in the morning...i havent had a pimple in months and also after that i stopped taking the fish oil for a couple days and i didnt get any more pimples. My question is does fish oil make you break out just initially or will this last for as long as i am taking the fish oil? and if its only initial and you've had the experience, about how long did the breakouts last?
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Old 12-01-2002, 09:31 AM   #2
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My ?? would be are you allergic to seafood or have any other type of allergies?
I would suggest not to take anything that causes even the slightest type of reaction - heed it as a warning from your body.
But that is only a suggestion & from my experience from taking certain supplements.
LOL

 
Old 12-02-2002, 07:56 PM   #3
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Diet actually has very little influence on acne in most individuals. Very few people actually breakout from eating certain foods. The most common culprits are stress, genetics, cosmetics and certain medications. Pimples actually form as the result of dead skin cells and dirt (makeup) and bacteria mixing with the oils naturally produced by the skin. Occasionally, people do react to certain foods, but fish oil should actually have the opposite effect due to the antiinflammatory properties of the omega-3 fats. More than likely, the blemish in question occurred randomly, not as the result of your supplement. Would suggest trying the supplement again, if you notice a problem with your skin again, you may be one of the rare individuals with skin sensitive to diet. If you are not able to continue the supplement, would suggest trying to eat 2-3 3-ounce servings of fish each week to ensure you are getting the omega-3 fats that only fish can offer.

 
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