I went to the docs today after my little episode where my heart was pounding out of my chest after walking home from weightwatchers... i asked the doctor for some nicotine patches to help me give up smoking.. his exact phrase to me was *ha ha it is all in your mind, they dont work at all, they make your mind think that your not craving, it is all in your head my dear* i quite beleive him.. you got to want to give up.. i havent had a ciggy since 4pm and it is now 8 30 pm and i feel happy for doing it.. now it is just 76 pounds of weight to go..
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donna