this good or bad? - Diet & Nutrition Message Board

juvenile50c · 03-28-2003, 03:49 PM

I take a mixer or blender and then first put in some milk, then lots of ice cream, then put 4 eggs, take the white stuff of the egg and put it in(leave the yellow stuff out), after that I put 1 banana and 2 strawberries on top of that, mix all that up, and drink it. CAnt anyone tell me if this is good? Does it have protein? Is it good for msucles, and does it have lots of fat?

Absinthe · 03-28-2003, 07:54 PM

Well, there is good news and bad news:

There is a risk of salmonella poisoning from eating raw eggs.

The ice cream adds a lot of fat and sugar.

Your shake is high in calories, and probably has at least 20 grams of protein from the milk and eggs alone.

A better choice would be to eat your eggs cooked, with a glass of milk, some fruit, and some oatmeal on the side.

juvenile50c · 03-28-2003, 09:41 PM

Can you give me some suggestions to make a better shake? A one that is really really high in protein, and doesnt have fat. Please.

shooter1971 · 03-29-2003, 08:43 AM

Juvenile, Buy some whey protein powder, and then combine the following for a low fat high protein shake.

1 scoop protein powder
1 cup nonfat milk
1 cup lite 85 yogurt, whatever flavor you like
2 ice cubes.
Add a bannana if you want a few extra calories.