CocaCola

First of all, stop all those fad diets. Diets are only temporary solutions to something that needs long term care. Most 'diets' like the one you are describing, will only starve your body and the weight that you do lose will only be water weight. Once you go off the diet, the weight comes back on because you go back to your normal eating patterns. What you should do is stick to your veggies, fruits, grains, lean meats, and low fat/no fat/skim dairy products. Talk to a nutrionist, or do a search on the internet for healthy recipies and for balanced meal plans.

For most people, once their body finds a 'good' weight, it makes losing weight so much harder. I'm curious to know though why you want to lose weight when you are already only 130lbs? I wouldn't think you need to lose weight as you are already in a healthy range.

I would focus on building more muscle rather than losing weight. Toning up the body will make you appear slimmer. Do some cardio and weights and you'll not only look better, but you'll also feel better...and you'll also be decreasing your chancs of diseases in later life.

Good luck!