diet help PLEASE - Diet & Nutrition Message Board

VoLcOm_PiNoY · 07-01-2003, 06:54 PM

ok i usually work out late at night doing cardio about an hour and sometimes in the mornings also and lift weights moderately about 3x a week....for my meals theyre usually the same...2 chicken breasts 2 cod fillets and about 5 pieces of shrimp all cooked in a little bit of olive oil..i usually drink milk and water...and i have a handful of almonds and about 2 tablespoons of natural peanut butter every day...

ive been doing this about 2 weeks but i feel like all the fat is holding me back...i know you need to have healthy fats but am i eating too much...i just want to achieve the most amount of fat loss in the least amount of time

Magpiezoe · 07-03-2003, 10:46 AM

Hello, I've noticed the "ands" instead of "ors." Are you eating everything you mentioned in one day? If you are that is a lot of fat and calories. Yes, we are supposed to eat good fats, but not go overboard with them. We are to replace the bad fats with the good fats. 2 servings of meat, fish, eggs, or nuts and 1-2 servings of dairy per day is fine. (peanut butter would be in with the nuts and meats, since it is a protein.)I am assuming you do eat a lot of fruits and vegies too.

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Magpie