Shmigelz

Hello,

Thats a good start. But we can definately make some inprovement. My opinion (its just my own) is that your eating to many carbs and not enough protein. The easiest way to lose weight/fat is to cut carbs and eat smaller more frequent meals. In your case add atleast 32 more meals or split the 3 in 5. Everytime you eat your making your body do something (digest food, etc) and by simply doing this your body is burning calories. Therefore if you eat every 2-3 hrs your body is in a contact state of burning calories.

Here is a sample of what I eat.

6AM - Oatmeal, Cottage Cheese

9AM - Protein Shake + Apple

12AM - 2 Cans tuna + broccoli and low fat yogurt

3PM - Protein shake and 1/2 cup whole wheat rice

6PM - 2 chicken breasts + Salad + broccoli + yams

9PM - Protein shake + apple

11PM - Cottage cheese and cucumber.

Also cut out the bacon and try ham or turkey bacon. Also the sugar is really bad for you

Please feel free to ask any questions.



[This message has been edited by Shmigelz (edited 07-06-2003).]

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Getting big is a battle and my weapon is a fork. When in doubt I must stop talking about eating to get big. I need to pick up the fork and get to work.