For one thing, you probably aren't getting enough calories throughout the day. You should be eating 4-6 small meals a day. Yes, you are right about cutting back on the carbs (breads, pasta, rice, chips) and elimating refined sugars, sweeters, and sodas. Also, try to elimate anything that has hyrdogenated oils! You want to eat more protein, veggies, fats, and fruit. Don't be affraid to eat cheese, it's better than a piece of bread or chips. So, if you get hungry mid-afternoon, eat a piece of fruit or a handful of nuts. You can also eat a cup of cottage cheese and some fruit. There are so many ways to change your eating habits, you just have to want to make this change.
I'm not really sure what your exercise routine is, but you should do at least 30 minutes of cardio a day. You may also want to begin lifting weights as well. Finally, be sure to drink lots of water, especially if you exercise! Good Luck and hangin there, it doesn't happen over night!
| 
Will this diet lower my weight?? 
Linear Mode
