Flax seeds ground up (I use a little coffee grinder), on the other hand, have lots of good fiber. You can grind 1/4 c every morning and sprinkle it on salads or your dinner, etc. It has a nutty taste.
The oil mainly helps you get your omega-3 fatty acids, but you must not heat it up. However, even if you heat the ground seeds, the fiber will still benefit you.
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does flaxseed oil contain HIGH fiber? 
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