sadkhin diet - 2 days of whole milk? - Diet & Nutrition Message Board

keren · 09-30-2003, 11:20 AM

hey guys

just wanted to know if any of you know more about this diet.

basically it's 2 days of fruits & veggies and then 2 day of whole milk but what i dont get is ..for the "milk days", is that all you eat/drink? just 2 glasses of milk

or do u drink the 2 glasses of milk with the fruits & veggies?

thanks guys

Absinthe · 09-30-2003, 12:39 PM

Is this that silly thing from First magazine? If so, you get ONLY milk or ONLY fruit on the days specified.

Duh...no wonder you lose weight!

Deep_in_Thought · 10-01-2003, 06:45 PM

Keren,
All that I can say is, "Don't do it!" If you starve yourself, you may lose weight in the short-run, but you'll badly damage your body, and metabolism, in the long-run. What I would recommend is eating plenty of fruits and vegetables, protein, fiber, carbohydrates, etc...and exercise

. This is the best way to go.

Colleen

[This message has been edited by Deep_in_Thought (edited 10-01-2003).]

oncewasthin · 10-09-2003, 10:25 PM

I started the Sadkhin diet this week. For me it has been a big help. For one thing I have discovered that I am not lactose intolerant. I am wheat intolerant. My energy level has actually been increasing, maybe because of the fruits and veggies which I have always been lax on. It helps me focus on healthy choices and not use a fast crutch like a waffle with butter. Instead I grab the apple, the orange et cetra. My only problem has been at dinner time. So far I have lost about 4 pounds. My starting weight Monday was 238. My goal is 116. I have a long long way to go.

zhenya · 05-10-2004, 01:01 AM

oncewasthin, how did you do on this diet? did you achive your target weight?