Slowed Metabolism...how can I fix it?
I'm not sure how many calories I consume in a day. But I do find that during the summer months, I'll eat less food. Sometimes, I'll find that I've only eaten once that entire day....or that all I've done was eaten a few snacks here and there. I'm guessing that I probably consumer less than 1300cal/day. Obviously, I losts a lot of weight as a result of this low cal. consumption
(during summer I always doing stuff and really just forget to eat; or just never really hungry)
But during the school year, I find that I eat much more than during the summer months. I'll eat 2-3 full means and continually snacking (cookies; cake) throughout the day. I've definitely noticed that I've put on a few pounds since school has started.
(during school year, I get really stressed and nervous....I"m a stress eater)
I know I went from not eating enough...which I know has slowed my metabolism...to eating too many bad foods which just plain wrong. Is there anyway I can bring my metabolism back to normal, but not gain anymore weight (bc I know my metabolism is slowed). Or am I stuck with this slowed metabolism forever?
I do cardio 30min. almost everyday and weight train every other day. I'm 24/130lbs/5'2/F