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Old 12-05-2005, 01:32 PM   #1
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smithxi HB User
Increase Vegtable Intake

What can I do to increase the way I eat more vegtables. I steam and eat vegtables about once a week and I know I need to eat more. What can I do?

 
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Old 12-05-2005, 01:43 PM   #2
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Moxie75 HB User
Re: Increase Vegtable Intake

Quote:
Originally Posted by smithxi
What can I do to increase the way I eat more vegtables. I steam and eat vegtables about once a week and I know I need to eat more. What can I do?
I make veggie lasagna and veggie chili and veggie soup plus i eat raw veggies with a salad dressing i make...Lisa

 
Old 12-05-2005, 02:30 PM   #3
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auntjudyg HB User
Re: Increase Vegtable Intake

Not quite sure what your question is, smith. Are you not able to cook the other days? Or you want recipes?

 
Old 12-05-2005, 08:58 PM   #4
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smithxi HB User
Re: Increase Vegtable Intake

i guess i want recipes

veggie lasagnia sounds pretty good.

Last edited by smithxi; 12-05-2005 at 08:59 PM.

 
Old 12-06-2005, 06:19 AM   #5
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Re: Increase Vegtable Intake

Quote:
Originally Posted by smithxi
i guess i want recipes

veggie lasagna sounds pretty good.
2 yellow zucchini
2 green zucchini
1 large eggplant
1 can crushed tomatoes (organic fire roasted)
2 cloves garlic
6 sliced mushrooms
1 box organic whole wheat lasagna noodles
block of mozarella low fat cheese ( if you are a vegan you can buy the vegan cheese)

Slice up zuchini, eggplant and red bell pepper roast them in the oven with salt and pepper and then make a marinara sauce on stove top with sliced mushrooms and sliced garlic. Layer a 9X13 pan with marinara, then sliced veggies and then a layer of low fat mozarella and then a layer of lasagna noodle uncooked and then sauce and continue until all the veggies and noodles are gone and layer top with cheese and marinara and cover and bake at 375 for about an hour.

 
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