Holiday Budda Belly - Diet & Nutrition Message Board

Gainup · 12-25-2005, 11:37 AM

Ok, I need to know if anyone else out there totally pigged out this week. I am hoping I'm not alone. I'm not complaining, I knew exactly what I was doing. I'm planning on going back to chicken and broccoli starting Tuesday.

cka2525 · 12-25-2005, 03:30 PM

Oh my GOD! EVERYONE overate this week. How can you not? I know I did, my family did, and my friends did. My sugestion is to diet very good for one week and skip a weigh in! A few days of overeating isent great, but it wont make you gain 6 lbs! Trust me...your not alone.

s1mc7 · 12-28-2005, 12:15 PM

oh yessss...I overate ALOT...but i eat so well all the time that my holiday pig-out was especially yummmmmy lol...but i incorporated all the calories i ate into my maintainence calories for the week..and then distributed the remaining calories over the rest of the 5 days for this week..so by the end of the week i'm still right on track!! i love that i could completely pig out and still be great weight-wise =)

samizzle79 · 12-29-2005, 03:44 PM

Lately i have been eating not so much, but waht i do eat is terrible choices. Like i used to eat around 1600-1700 calories a day and now i eat around 1300 but i eat more cookies and chocolate and less of other things. I'm sure this isn't good.