Best fruits to eat to lose - Diet & Nutrition Message Board

manda1 · 12-28-2005, 05:33 PM

I'm trying to do an overall on my eating. I eat a lot of fruit as it is but I know that a lot of them have a tons of calories, sugar, etc. What is the best for you in terms of lowest calorie and fat total?

s1mc7 · 12-28-2005, 07:23 PM

well...melons are very low in calories and sugar...berries are good...also grapes (2 calories per grape) and orages (about 45 calories for a medium orange). Those are just a few examples

F.R.O.S.T · 12-28-2005, 09:09 PM

From what i have seen fruit seems to be low-calorie, plus most of the sugar is fructose, whick is absorbed very slowly.

samizzle79 · 12-29-2005, 03:41 PM

On a website i was looking up the calories in some fruits and it said that an apple was 80 calories, a pear was about 98, oranges around 66 and grapes around 4 cals per grape. Is this accurate?