Willapp

Well, cutting down on alcohol intake will help a lot!

General tips are just to eat smaller meals and more regularly, thus avoiding getting really hungry and stuffing yourself - this is when the body builds fat if you eat too much for it to deal with. Eating in smaller doses is better, and you feel less hungry. Eat plenty of fruit and drink lots of water.

Exercise, just try and do 30 mins of cardio workout each day - like running, cycling, rowing etc. It doesn't take much to start burning calories, as long as whatever routine you decide is something you can stick with. Don't aim too high and end up giving up.