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Old 05-20-2006, 06:43 AM   #1
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rosebud1 HB User
diet sodas and sugar free gums

i know both of these thibgs make you bloated..can they lead to weight gain? can they lead to gas problems?

Last edited by rosebud1; 05-20-2006 at 08:01 AM.

 
Old 05-20-2006, 11:38 AM   #2
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Lenin HB UserLenin HB UserLenin HB UserLenin HB UserLenin HB UserLenin HB User
Re: diet sodas and sugar free gums

Gums, yes on the bloating if they contain anything that ends in -ol (sugar alcohols) and you chew enough of them.
Diet Sodas: no bloating, they are basically colored water with no food value.

Last edited by Lenin; 05-20-2006 at 11:38 AM.

 
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