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Old 06-27-2006, 03:49 PM   #1
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Join Date: May 2006
Location: Hawthorne, CA
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Nutritional Information for Weight Loss

I'm 5'9", 180lbs, and 20 years old.

So here are my questions:

1. What is a good target weight for me?
2. What's a good calorie limit for me each day?
3. What do all the things on a nutrition label mean? (Carbs, Trans far, calories, protein, etc)
4. When looking for something to eat, what should I focus on? Low calories high protein?
5. Will diet suppliments, and protein shakes/etc help me to gain the muscle mass and desired weight I want?
6. Is it possible to lose stomach fat and gain a six pack in 3 weeks?
7. What foods should I steer clear from?
8. Whats a good work out for me to do to accomplish this?

Lastly, what are some good tips/advice/etc for someone whos completely new to nutrition, dieting, weight loss/muscle gain? I'd like to learn everything I can about diet, nutrition and what to eat/what not to eat.

Last edited by mod-anon; 06-27-2006 at 11:23 PM. Reason: do not post the same thread in multiple Boards

 
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Old 06-27-2006, 11:26 PM   #2
 
Join Date: Jun 2006
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Re: Nutritional Information for Weight Loss

Please read and follow the posting rules. Do not post the same thread in multiple Boards.

And remain anonymous on these Boards. Do not use your real name.

 
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