Hello, all. I'm male, 11% body fat, 150 lbs, 5'7''. I was jsut wondering why I'm unable to lose weight. For the past week, this has been clsoe to what i eat every day. I've been "dieting" since may. I was hoping for some advice. I'm just trying to lower my body fat, as I don't care about how much I weigh.
8:00: 1 cup egg whites, 6 tbsp ketchup, 1 cup cooked with virgin olive oil onions, vitamin a, e, b complex, and centrum multi
11:30: 1 Light N Fit Yogurt
12:30: 5-6 ounces grilled chicken, 6 tbsp ketchup, about 50 grapes
4:30: 1 cup of Blueberries, blackberries, raspberries combined
6:30: 6-8 Grilled chicken, 6 tbsp ketchup, salad, broccoli
usually includes more grapes, fruit, pieces of deli chicken, random oats, etc, and can go up to about 400 calories.
In all I eat from 1600-2000 calories a day. I run and take karate on alternate days. And since it's summer, I tend to be mostly active. Apparently, I burn off close to 3000 calories, if not more, a day. It seems I have close to a 1,000 calories deficit. But I don't see any changes... at all. So something is wrong. :/ And being beach season,...you get the point. So if anyone has any advice on how to lower body fat or any flaws in my dieting (aside form th epicking at the end of the day), please please tell me