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Old 03-07-2007, 08:48 AM   #1
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Calcium?
Just a quick one. What is the upper limit of calcium (supplimentary) you can take in a day, and in what form is best taken? I am taking it along with Magnesium.


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Old 03-08-2007, 06:52 PM   #2
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Re: Calcium?
From what I know, calcium citrate is absorbed the best. Citracal with Vit D is available here in the US. Generally the highest dose recommended is for post menopausal women, which is 1500mg/day. Be sure to take no more than 500mg at one time, as the body can't absorb it all at once.

 
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