I am in need of some dietary advice and I hope there is lots out there. I suffer from gastroparesis (meaning my stomach doesnt like to empty) and I also have pancreatitis. So I am in need of foods that are not only low in fat but also easy to digest. I am not able to eat most meats so I need ways to get protein but also just need help understanding what foods would be good for me with both of those requirements. Any help??
Just to cover your protein needs with a mild, palatable easy to digest food, why not try soybean curd, also called TOFU. It can be eaten cold with a squirt of soy sauce or stir fried with vegetables or spices.
It is a good meat substitute.