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Old 10-05-2007, 12:47 PM   #1
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vlk1958 HB User
What percentage of protein should you have in a day?
What percentage of protein should you have in a day?

 
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Old 10-13-2007, 08:49 PM   #2
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ParanoidJosh HB User
Re: What percentage of protein should you have in a day?
I recommend 1g/ lbm Lean body mass so if u weigh 150 lbs you should eat 150 grams of protein.

 
Old 10-14-2007, 06:23 AM   #3
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Nyxie63 HB User
Re: What percentage of protein should you have in a day?
My doc (holistic md) suggests 25% of food intake should be some sort of protein. He also recommends 25% as carbs and 50% as veggies (half raw, half cooked).

 
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