| Re: Can someone give me a hand...
We can probably offer more help if you give us an idea of what you eat on a normal day, so we can offer advice of what to change.
But in general, aim to increase the amount of lean protein you eat, eg. meat with the fat trimmed off, fish, poultry, etc. aswell as plenty of healthy carbohydrates like baked potatoes, wholegrains, cereal, wholegrain bread, rice, pasta and which will give you energy for your sport and bulk out your meals.
also foods like peanut butter, avocados, nuts, seeds, oily fish, are all high calorie foods, but contain healthy fats which will benefit your body aswell as helping you gain weight.
Try drinking milk with your meals, and adding snacks throughout your day.
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