Re: I am always very hungry and eat more than anyone
Woo.. That brings back memories! When I was a teenager I could easily eat 4 large slices of French toast, 4 sausages, and a Cinnamon roll for breakfast! And I'm a woman! My metabolism was (as still is I can really pack it away if I want to.) so fast that if I didn't eat like that I would lose weight very quickly.
5'7 and got down to 105lbs. Not good! So try to ignore the comments people say to you. Every one loves to eat, so when people see some one that can eat and eat with out gaining an ounce they get super jealous. Your health is more important than the stupid ignorant comments people make.
To stay fuller longer with lots whole grains like oatmeal (double the serving, if you don't like oatmeal try adding milk, sugar, butter & maple syrup. Yum!) Whole wheat, (frosted mini wheats, quaker oatmeal squares, whole wheat bread. I like multi grain as it tastes nicer.
Try to get enough proteena day but to to much at once or you'll feel very sleepy after. And because your motab is so high I wouldn't worry to much about how much fat your getting in a day. It's important to! (for absorbing some vitamins and such) And is (duh) energy.
As your hungry so much you could be ignoring/getting confused when your body is screaming for some water! So don't forget about water, often that can shut off that annoying "I'm hungry all the time" feeling.
Milk! Oh man when I was a teen whole milk was my best friend. So cold and creamy, after eating it would top off that meal nicely and shut my stomach up longer then just eating and having say a soda.
School.. ug I was so hungry at school. XP Make sure you have some granola bars, an apple, (the pectin in the skin is very filling) anything with lots of fiber stashed in your locker. Then you can nibble between classes until lunch.
Peanut butter is another good thing to eat. Ok thats enough this is pretty long Hope this helps you stay full longer!
Last edited by darkocean; 05-09-2009 at 11:37 AM.
Reason: forgot to fix typos