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Originally Posted by DoeZ0763  I like both and wonder which is really better for you....Green Tea or water? |
Green Tea is supposed to be very good for your health because it's rich in antioxidants, although I don't think it would be very practicle to drink it exclusively from morning to night. So water definitely has its place.
For example: Because tea is considered to be a diuretic, many people don't want to drink it after about twelve noon. Otherwise, they would have to be getting up during the night to urinate. So when they get thirsty in the afternoon, they might drink water.
Another consideration: Some people can't drink tea unless it has some sugar in it. If that's the case, then you run the risk of canceling out all of the antioxidant benefits. If you are one of those who can't drink tea without sugar, then water would be the better choice.
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