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Old 12-17-2008, 01:18 PM   #1
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mandy_16 HB User
Meal Plan.

Heyy. I was just wondering if this was a healthy meal plan.....

Breakfast-
2 pieces of whole grain toast
1 tbsp of Jam
Yogurt
1 Apple

Lunch-
2 Pieces of Bread
3 slices of Turkey Breast
1 tbsp of miracle whip
Lettuce
tomatoes
cucumbers
1 cup grapes
1 Cup Soy Milk

Supper-
1 cup Brown rice
1 cup mixed veggies
1 chicken breast
Skim milk Pudding

Snack-
Slice of cheese
Apple

Any sugestions....?
Thanks
=)

Last edited by mandy_16; 12-17-2008 at 01:19 PM.

 
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Old 12-17-2008, 03:53 PM   #2
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Re: Meal Plan.

Sounds like a reasonable plan. What exactly are your goals? Do you want to lose weight? Be healthier?

Just make sure you vary the veggies, get some green leafy ones, some orange or red or white ones, and maybe vary the fruits as well. With lettuce, don't choose iceberg, the others have more vitamins.

 
Old 12-17-2008, 03:59 PM   #3
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Re: Meal Plan.

Thanks for your reply!
I do want to loose about 5-10 pounds(I'm 5'7" and I'm 130 pounds)....
But my main goal is to be healthier.

 
Old 12-17-2008, 08:34 PM   #4
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Re: Meal Plan.

It looks good If you are 5'7" and 130, your weight is perfect!! No need to lose!

 
Old 12-17-2008, 11:30 PM   #5
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Re: Meal Plan.

Haha. I know. I'm mainly trying to be healthy,
and get more toned.

 
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