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Old 04-05-2009, 06:08 PM   #1
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mark121212 HB User
what drinks or foods have electrolytes in them...

keep hearing good things about it. so i want to try them.
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Old 04-06-2009, 08:29 AM   #2
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ValentineNicole HB User
Re: what drinks or foods have electrolytes in them...

Gatorade has electrolytes. I used to have an electrolyte imbalance, and this is what the doctors would give me to drink whenever I had blood tests to do.

In general, the electrolytes that you lack when you need electrolytes after a good workout are usually just potassium and sodium. Bananas are good for potassium, as are potatoes and really a lot of vegetables.

Other electrolytes are magnesium, calcium, bicorbonate, chloride, etc.

Hope that helps a little!

 
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